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Xpress Workouts.
Click here for full Xpress Workouts. details!
Last updated: 11/2008
Quick, Effective Workouts For Fat Loss, Muscle Building, Sports And Athletic Conditioning That You Can Do At Home, Health Club Or Fitness Center. All Workouts Are 30 Minutes Or Less And Designed By Degreed And/or Nationally Certified Personal Trainers.
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ATTENTION!
COMING SOON!
*For those of you who "happened" across this page we are not officially open for business. Therefore, the links below and the navigations at the left will not work.
We thank you for your interest and we plan to launch our Xpress Workouts website on Labor Day weekend.
About Us...
Welcome to…
What is Xpress Workouts?
Xpress Workouts is an educational membership site that offers numerous short duration workout programs for fitness enthusiasts of all levels and goals. It is an ever-growing website that we are continually adding with exciting new exercises, workouts, articles, and resources.
Why we're “different” from those other workout sites?
First off, we are NOT a bunch of gym rats that spend hours just going through the motions and goofing off (or, more like overtraining) all day in front of a mirror and then decided to just throw together some cool looking exercises and routines we made up to make a quick buck.
We are a TEAM of fitness professionals who earn our living changing people’s lives for the better by improving their health, fitness, and mindset. We all currently conduct personal training services and have national level personal trainer and coaching certifications, and/or degrees in the exercise sciences. Beyond that, we have years of practical experience where we learned to strategically combine the often “theoretical” exercise science with actual real world workouts that have been achieving positive results!
CLICK HERE to see our team of contributing writers and program designers.
“We have strategically put together a series of express workouts organized in a variety of fitness categories and that all have a specific purpose.”
We developed a systematic approach to using our Xpress Workout website so you can be more efficient with your time and reach your goals quickly, safely, and effectively.
We developed a process that assists you before you choose a workout:
1. Clearly determine what your fitness goals are so you can choose the best program to reach those goals.
2. Decide how much time you can commit for your workouts so you can match this with a time-specific routine.
3. Evaluate your level of ability so you do not choose a workout that may be too strenuous or difficult for you.
4. Recognize common weaknesses and areas of concerns for most people so you can address them first, if necessary.
5. Develop a method to measure both your starting point and workout progress.
In addition, we offer informative tips to maximize your results:
? Learn simple modifications so you can make an exercise easier or more intense to match your fitness level.
? Understand how to use ...
Click here for full Xpress Workouts. details!
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